your pot...

"what you put in the pot is what your ladle draws out"
~turkish(?) proverb

i am constantly grateful to be surrounded with people who relish hard work. people who are willing to fail, willing to use all they have to accomplish a goal. in short, people willing to the pay the price to improve. we all know individuals who take great pride in their innate abilities, while i do not discount the benefits of "born talent" one must examine the psychological advantage of struggling for years to accomplish something. dedication, tenacity, willingness to learn and refusal to give up.... these traits are deepened and fortified, and the "work" will eventually speak for itself.


warmup:

KB play, Light Deadlifts, squats, etc...

workout:
Turkish Get-Ups

3x each side @ 53#
3x each side @ 71#
3x each side @ barbell
2x each side @ 65# barbell
2x each side @ 75# barbell
1x each side @ 85# barbell

2 handed get ups
3x slosh pipe (6 ft pvc 3/4 full of water, ~35#)
4x 2 20lb Dumbbells
4x 2 36# KB
2x 85# barbell. these were done as "turkish knee jumps" thanks to jakes creativity, basically instead of lunging up, just knee jump....
2x@95# barbell

cooldown:
bastard cousins, deck squats, knee jumps @ 95# and a few ring dips.