20090905:0800

warmup:

10x Y + H
10x squat round (each player does 10 squats, one player at a time while all others hold at bottom)
5x pushup round

3 times

workout:

8x partner "gimme-gimme's" (fat rope tire pull and sprints) (alternate players working/resting)

10x wall ball shots vs. squat hold, 5 rounds

TGU while other stations are moving

8x partner "gimme-gimme's" (fat rope tire pull and sprints) (alternate players working/resting)

10x wall ball shots vs. squat hold, 5 rounds

cooldown w/ airdyne, muscle up practice, shit talking.

also, there was a "single movement mind fuck" underway, 85 single tgu, snatch to enter it. brutal.