warmup on rings, muscle ups
weighted step ups 18" @ 2x36# KB
1-6 tag team
6 way DB complex while p. 1 & 2 work the step ups
switch. 2 rounds each station
4x tire pulls (~ 15 yds)
4x gimme gimme's (sprint + fat rope tire pull)
much has changed. had a couple locations fall through, and got a job as a personal trainer, but this is my time. currently it is limited to saturday mornings, 8:00 am in my garage/driveway. the work will continue.
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