decisions.

the actual work is the easy part. once one makes a decision, a true, committed decision, the rest is easy. the plan unfolds because there is a principle, a guide. simple. which path brings me closer to my goal? in the gym its simple, the signposts are there, we just need to interpret them. 200 pounds is 200 pounds, growth is structured. outside everything seems more complicated, paths are winding and what looks like 200 pounds can feel like the weight of the world... it is important, however, to realize the part we play in our own undoing. the amount of time and energy we spend talking around a topic. how we respond to fear. to challenges. in the gym you lift the weight or you don't. you finish faster or slower. its information, you use it and adjust accordingly. you solve problems. and while social situations are often complicated and nuanced, it is important to me to recognize how much i permit. and where i draw the line.





warmup w/ partial KB complex (rtw, fig 8, halo, swing, clean, snatch, goblet squat)

workout:

squat 64 48 32 24 12
swing 32 24 16 12 6
burpee 16 12 8 6 3


looks like 64 squats + 32 swings + 16 burpees + 48 squats + etc...

53# kb, 11:36

pullup max test (kipping, full extension @ bottom) 15