...where angels fear to tread.

fools rush in, where angels fear to tread.

warmup w/ kb movements, plotting.

tag team trio:

p1. 10x deadlift @ 225#
p2. FLR on rings

3 rounds

then

p1. 20x ball slam @ 25# (15# for last round)
p2. slosh pipe Overhead hold

3 rounds

then

p1. 40yd tire drag
p2. kb rack hold @ 2x53# (2x44 for last round)

3 rds.


you cant work your way out of a bad diet, today we talked about an experiment; eat right, be super strict with your diet (portions, time and ratio) for 3 weeks, work out as normal, then, the night before a workout... binge. eat yourself a nice large double cheese peperoni pizza, a 2 liter of pepsi and maybe some ice cream. work out in the morning. understanding the cost of food for your body.