evolution...

warmup w/ headcutters and mr. spectacular, slashers and other KB movements i dont often do...

workout:
complete kb complex, 71# KB unless noted.

10x rtw (clockwise)
10x rtw (ccw)
10x fig.8 (clockwise)
10x fig.8 (ccw)
10x halo (clockwise)
10x halo (ccw)
10x right swing
10x left swing
10x right swing hi-pull
10x left swing hi-pull
10x goblet squat
10x push squat (44#)
10x deck squat (53#)
10x 1/2 TGU(right)
10x 1/2 TGU (left)
10x right snatch
10x right windmill
10x left snatch
10x left windmill
10x right over head squat
10x left over head squat
10x right TGU (53#)
10x left TGU (53#)

230 lifts total... roughly 1 hour...

i read a brief thing about life and evolution, basically it discussed how laying the groundwork takes so much time but after that things begin to progress logarithmically. the old "if the history of the earth was 24 hours" thing. the first traces of life are present at 4:10 am, by 1:02 pm we have a nucleus, by 6pm we have multi-cellular organisms, 9pm gives us land dwelling plants, 10:45 is dinosaurs, 11:57 is the human ancestor, 11:59 and change is when the homo sapien sapien is around. i think much of our learning can be looked at in the same way, we spend years building groundwork, becoming familiar with our surroundings, learning the rules and such, then, assuming we can draw on experience and not have to re-set all that basic understanding, we can jump into new studies, apply the lessons we have learned (where applicable) and understand more, and faster. this is counter intuitive to the old dogs, new tricks way of thinking, but i think that is cultural, not totally biological. we must remain flexible, study and understand principle, and seek truth instead of emotion.