form day. working snatches and cleans (hang and power), light weights and a lot of critique. also, the ACE personal trainer certification information arrived, so begins that chapter. there will be some changes coming, a little more order, more method. goal oriented fitness with an emphasis on personal responsibility, the groundwork phase is just starting, and the road is long.
on a separate note last week emphasized how how much emotion clouds peoples judgment, even keeps them from understanding the source of the problem, and their role in it. it is a huge undertaking to be aware of your own emotions, to own them and function with them, but not be controlled by them. its work, but work worth doing.
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