Tuesday, June 23, 2009

test.

fitness test

warmup: 10 minutes of various carries.

test: max reps in 90 seconds:

burpee: 29
atomic sit up: 71 (went hard out of the gate, but hit a wall pretty early)


pullup (max reps before dropping) 13

tire drag 40yd x 4

planning is getting done on thursday, we still need to gather more data, but shit is getting serious.

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