workout: recovery
35 single snatch+TGU @ 36# (snatch, tgu,walk 10 feet to mark the board, repeat.) the structure of this keeps you from finding a rhythm, its a mind fuck.
OHS practice & coachin...
i almost feel silly for posting this, but a discussion i had this weekend included the idea of keeping an "excuse journal", just a record of the things we tell ourselves, something to look back on, something to think about. here is my excuse today: i woke up this morning at the bottom of a hole i have been digging all weekend. tearing out the remnants of a 90 year old fence, and building a new one, plus 10 hours in the kitchen, minus sleep, minus food (except bad food) equals a day of recovery.... i guess its a reminder to make smart decisions along the way and you wont end up paying for it in the end....
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