warmup:
6 way bb complex (6 DL, 6 row, 6 hang clean, 6 front squat, 6 push press, 6 back squat, 6 push ups)
1@ bar
1@95#
workout:
tag team:
p1. deadlift complex @135 (6 standard,6 straight leg, 6 snatch-grip, 6 single leg [3L 3R])
p2. rack kb's handles must stay touching, 62 + 71
3 rounds
then...
OHS
10@95
10@115
5@135
5@135
work is done on many levels. through training we learn about ourselves. we know when we have it, and when we dont. through success, and failure we can trace our progress, physical and emotional. we see our shortcomings, and develop strategies to overcome them. we work together. we work alone. we learn to risk it all, and to stand our ground. the big question is how deep will you let this information penetrate.
work is done on many levels. through training we learn about ourselves. we know when we have it, and when we dont. through success, and failure we can trace our progress, physical and emotional. we see our shortcomings, and develop strategies to overcome them. we work together. we work alone. we learn to risk it all, and to stand our ground. the big question is how deep will you let this information penetrate.
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