research...

workout:

breathing ladder 1-20-1 (http://www.gymjones.com/knowledge.php?id=27):

KB swing @ 53#, 1 swing, 1 breath for rest, 2 swings, 2 breaths, up to 20 and then back to 1. the goal is to relax, breathe slow and take as long as possible.

1:14:35

“Research your own experience; absorb what is useful, discard what is not and add what is essentially your own.”

-bruce lee

it was pointed out to me that the first part of this quote is often omitted. the part about researching your own experience, the pre-cursor to the rest of the quote. to use a bit of idries shah "when you can understand your own thinking, you can judge others assessment of it", basically the self knowledge, the experience and reflection on said experience; this is the first step. all things have their requirements. there is method to reach our goals, and it must be respected.