memorial day:

lots of new faces, circuit training:

warmup with partial KB complex

workout:
30 seconds per station, 30 seconds to switch, 3 rounds.

FLR on rings, feet higher than hands
ball slam @ 25#
box jump @ 24"
kb rack (handles must touch) 2x53, 2x53, 62+71
atomic situps
slosh pipe hold (overhead)
whip smash 1
whip smash 2

5 minute intermission

kb shuttle, farmer carry 2 KB's down the driveway (roughly 15 yards), switch hands and return, move down 1 kb, continue until player has moved every KB.

71+62
62+53
53+53
53+44
44+44
44+36
36+36
36+36
36+25
25+20
20+16
16+12
12+10
10+8

tire flip + jump in + jump out while waiting to shuttle, or when completed.

playing with old tyme weights and lifts, making new friends...