wisdom from idries shah

"it is your duty to do your best, it is not, however, your birthright to prevail."

"very often, when someone is claiming to be suffering from original sin, they can be seen to be suffering from nothing more original than greed, impatience, and laziness."

wod:

full KB complex:

10x RTW clockwise 53#
10x RTW counterclockwise 53#
10x Fig-8 clockwise 53#
10x Fig-8 counterclockwise 53#
10x KB swing right hand 53#
10x KB swing left hand 53#
10x KB clean right hand 53#
10x KB clean left hand 53#
10x halo clockwise 53#
10x halo counterclockwise 53#
10x goblet squat 53#
10x push squat 36#
10x deck squat 53#
10x 1/2 turkish get up left hand 53#
10x 1/2 turkish get up right hand 53#
10x overhead squat right hand 53#
10x overhead squat left hand 53#
10x snatch right hand 53#
10x snatch left hand 53#
10x windmill right hand 53#
10x windmill left hand 53#
10x turkish get up right hand 53#
10x turkish get up left hand 53#

230 lifts, roughly 45 minutes.