none attains to the degree of truth until a thousand sincere people have called him a heretic.
~ Junaid
he who is the Completed Man is he who in his perfection does in his mastership the work of a slave.
~Shabistari
One pull from the truth is better than a thousand efforts.
~ Rumi
Gold needs bran to polish it... But whoever makes himself into bran will be eaten by cows.
~Unknown
WOD:
warmup: partial KB complex
workout:
form practice/critique : deadlifts, Dynamic-isometric back squat, overhead squat, hang clean, hang jerk, snatch, kb swings...
the worst infractions are the ones we do not see.
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