if....

"if you want to truly meet your self, observe your thoughts, and your actions, under unusual circumstances."

~Idries Shah

warmup:
KB complex (partial @ 53#)
Deadlift:
3x5 @ 50% 1RM (175#)
3x4 @ 60% 1RM (210#)
3x3 @ 70% 1RM (245#)
3x2 @ 80% 1RM (280#, actually did 295# because it was easier plate math)
6x1 @ 90% 1RM (315#)

cooldown:

15x KB swing @ 53#
15x pushups
15x atomic situps

2 rounds