Saturday, July 4, 2009

20090704:0800

workout:
Deadlift progression

bodyweight : 171 #

3x5 @ 175#
3x4 @ 210#
3x3 @ 245#
3x2 @ 285#
3x1 @ 325#

4x15yd tractor tire flip + jump in + jump out

now: sleep.
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