30 seconds work, 30 seconds "rest" wherein one must complete a work assignment,
1. split jump
2. rt plank
3. FLR
4. tuck hang
5. l plank
6. ghd situp
7. v sit
8. 18" step up
9. slosh pipe hold
10. push press @ 2x20#
rest assignments:
r1. 5 pushups
r2. 10 squats (jump if you got'em)
r3. 10 atomic situps
r4. 6 pushups
r5. 10 jump squats
r6. 10 atomics, last round was 30 atomics.
grand total:
60 minutes, 30 work, 30 "rest" comprised of 110 pushups, 200 jump squats and 220 atomic situps.
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