weight.

warmup:

5x pullup
5x ring dip
5x pushup
5x squat

3 rounds

workout:

heavy lifting:
work up to max DL, 345 came up with out much problem, 375 made it to mid shin, i think its my new goal...

pulled 1 front squat @ 275, but not very well, the 5 at 205 felt solid and i think i will keep it there for a bit...