requiem for an art show.

so, i missed workouts since tuesday because of an art show, in the last 5 days i have worked near 70 hours (including travel time) and probably slept less than 30. and that is enough complaining.

warmup:
3x10 headcutters @ 62#
3x10 split jumps

workout:

DB complex

6x curls
6x strict press
6x hi pull (from the ground)
6x front squat push press
6x bent over row
6x upright row
6x front squat push press

max rounds in 2 minutes, rest 1 minute, repeat. 3 full sets (2 minutes work, 1 rest, 2 work, 1 rest, 2 work)

then

2 minutes one-handed KB swing @ 53# (switch as necessary, no setting down)
1 minute rest
2 minutes KB snatch @ 53# (switch as necessary, no setting down)
1 minute rest
2 minutes goblet squat @ 53# (no setting down)

then

Dead Lift form practice

3 sets of 3 singles @ 225#. hyper-vigilant with form, bad form = 10x reps of good form with the bar, although no one needed the penalty. good work.