talk and action.

We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action.

—Frank Tibolt

there is an article i read today basically stating that those who talked about doing things were less likely to actually do the thing they spoke of (http://www.newsweek.com/id/197006). they were also lawyers. there is also the saying "your actions speak so loud i cant hear what you are saying". talk is good as inspiration, to communicate ideas to make a thing happen, if it is not facilitating action, if in fact it is subverting action, well, thats why they make muzzles.



warmup:

TGU form practice
5 each side Turkish get up @71#
variations (2 handed, sandbag, etc)
deck squats

workout:
15yd racked lunged (2x53)
15yd reverse racked lunges (2x53)
3x10 1/2 TGU (weighted sit ups) @ 45#
10x KB swing @ 71

30/30 push press: 30 seconds work, 30 seconds "rest" with weight overhead
b. 25-20-15-15
k.16-0-10-12
d.17-8-9-14
c.20-21-16-12
j.10-10-10-10

30/30 squat-rest w/ thighs parallel
b.27-25-20-23
d.20-14-14-22
k.25-20-20-21
j.20-15-10-10