Kevin's Birthday Workout!
30 seconds work, 30 seconds rest (where 5 push-ups must be done)
4 rounds
1: GHD sit-ups
2: R-plank
3: front plank
4: L-plank
5: V-sit
6: FLR on rings (feet higher than hands)
7: tuck hang (on rock rings)
tabata squats: 20 seconds work, 10 seconds "rest" thighs parallel holding 53# KB
happy-burpee
34 burpees....
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment