Castaneda, through some filters...

we are all born, live, and die.
our past is just that. past. over. un-changeable. more than that, if you are reading this, your past worked. you are alive, your history buts right into that chair you are sitting in and because of that, it was a good one. regardless of hurts or mistakes, your past got you to where you are, and should be honored. we can honor our past by remembering it, not whining about, not mourning, just remembering. to look objectively, to show respect by learning the lessons available, by not making the same mistakes.

that settles the past, time for the future.

everybody dies. no surprise there. if every road leads to the same destination, then how do you decide which one to take? when the only variables are the scenery and the speed in which we arrive? if the president and the hobo, the priest and the rockstar all end up in the same dirt, how do we take measure of their lives? more importantly, how do you take measure of their lives? for that is the only thing that matters. castenada called it the path of heart, the driving force, the passion of each individual. we can not change the past, and every possible future ends with death, so each person must find out what drives them, must discover how they measure the worth of a life, and must work to live that ideal. walk your path, the rest is easy.



warm up:
5x snatch+windmill (right and left)


progression:
10x gym sprints, blue band
max pushups/FLR
12#med ball partner slam (2 rounds)

DB complex, max reps in 2 minutes, rest 1 minute, 3 rounds, 2x20#

6x curl
6x press
6x hi-pull (from ground)
6x FSPP
6x bent over row
6x upright row
6x FSPP