20090730:0800
new students, form work with KB's, bar, med balls etc.
regulars got the following:
2 minutes work, 1 minute rest, no setting KB down:
r swing
goblet squat
l swing
goblet squat
r snatch
goblet squat
l snatch
p1. 100yd farmers carry 2x60#
p2. r. plank
p3. f plank
p4. l plank
2 rounds
30/30 squats ( 30 seconds work 30 seconds "rest" thighs parallel, 4 rounds)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment