tuesday 20090825:0800
warmup:
10x swings, 3x TGU each side
3 rounds
workout:
tabata hell:
20 seconds work, 10 seconds "rest", 8 rounds w/ 1 minute real rest between
ball slam / arms locked, ball overhead
situp / FLR
airdyne cruise / sprint
situp/ v-sit
cooldown:
20x floorwipers
ring planks & floor wipers
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