my self imposed rest ended saturday, took a big bite of the airdyne, and it bit back. hard.
team 1:
p1. 20 ball slams @ 25# (blew up at the end of round 3, switched to 20)
p2. slosh pipe
4 rounds
team 2:
p1. airdyne, .75, .5 ,.25 miles
p2. rack 2kbs.
3 rounds.
suck fest. welcome back.
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