20090817:0800

warmup:
med ball catch.
OHS 4x5 empty bar, 5x w/ slosh pipe
OHS 4x10 empty bar, 10x w/ slosh pipe

workout.
team push press, 5 vs overhead hold
team ball slam (12# ball, bounce ~ 10ft to eachother)
airdyne
team push press, 5 vs overhead hold
team ball slam (12# ball, bounce ~ 10ft to eachother)

1 minute per station, 30 seconds to switch

team push up, 2x vs static hold (top)
rock hold @ 15#
airdyne
team dive bomb push up, 2x vs static hold (top)
slosh pipe overhead hold

1 minute per station, 30 seconds to switch