i am currently suffering from chronic over-training, or to be more specific, chronic under-recovery. i sat today out, but wrote up a nice workout in honor of our friend jake who was just married...
workout:
"the honeymoon... is over"
100x KB swing
g1.
p1: drag tire w/ 2x36# KB overhead 20yds forward, 20 yards backwards
p2: "holds the purse" wherein the "purse" is 2x60# marine batteries
4 rounds (after the 1st group, they did 2 rounds because it was taking too long)
g2.
"Barguement"
team pushpress ladder, 10-uncle
both players pick up a bar, p1 does 10 pushpresses while p2 holds the bar anyway they want (but cant set it down) p2 than does 11 pushpresses while p1 stands holding bar, continue till someone drops.
g3.
barguement variation w/ floor wipers, rest anyhow (this time)
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