Thursday, August 27, 2009

catch up...

monday 20090824:0800

warmup w/
20x manmakers
20x mr. spectacular

workout:

weighted sit up
leg lift
pushup
squat
burpee

10-8-6-4-2 for time

team holds (slosh pipe, rock, FLR on rings, side plank)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)