caught up.

warmup:

1-5 team pullup ladder
1-5 team dip ladder

max rounds in 20 minutes

5x weighted situps
5x swings
5x pushups

then

45 seconds per station, 15 seconds to switch

FLR, wall ball, FSPP, slosh pipe, russian twist, weighted step ups

team pullup ladder 5-1
team dip ladder 5-1