20090818:0800
90 seconds work, 30 seconds to switch stations
farmers carry 2x60#
airdyne interval, sprint during pushpresses, recover during lunges
slosh pipe overhead hold
4x lunge + 4x pushpress @ 45#
step up and hop, 18" 35#
airdyne interval, sprint during pushpresses, recover during lunges
wallball @ 20#
floorwipers @ 135#
2 rounds
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