warmup w/ partial KB complex
6 way barbell complex ( deadlift + bent over row + Hang Clean + front squat + push press + back squat + good morning + push up) 6x each lift, no stopping
2 rounds @ 75#
2 rounds @ 95#
manmaker vs. twist
p1. 5x manmaker @ 15#
p2. russian twist @ 25#
4 rounds
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