we have a new home...
warmup:
5x weighted situps
5xkb swings
5x pushups
5 rounds
workout:
5x rope pull and sprint
15x ball slam
5x tire flip + jump in & out
15x pushpress
5xbear crawl
15xkb swing
5x frog hop
15x box jump
cooldown:
52.5 seconds per static(5:15 total):
v-sit
r plank
f plank
l plank
rock hold
slosh pipe
No comments:
Post a Comment